Rosemarie Church May 8, 2021 Dot to Dot
Teapots, mugs, plates covered in spots and dots are extremely stylish and popular at the moment. Emma Bridgewater has her Polka Dot design and visit any household section of department stores you will see lots of spotty and dotty pottery designs. But did you know there are several very simple ways suitable for all ages and abilities to of paint your own pottery with a dotty or spotty design. Finger print spots Your fingers make some of the best dots on pottery and ceramics, plus it is something even the youngest child with a bit of help can do. The only thing you need to do before starting your finger print dots is to make sure is that your fingers are clean and free of any grease. When you change colours make sure you clean your fingers well. A damp sponge to wipe your fingers on works quite well. The spots created with your fingers may not be perfectly round but they are unique, stylish and completely personal.
This Saturday marked the fifth annual International Dot Day, a day dedicated to encouraging students creativity and inspiring confidence. Classrooms around the globe have been celebrating this and last week with unique activities such as dot art, musical "sound dots," and using dots to help teach maps and math. Dot Day was started by teacher Terry Shay in Waterloo, Iowa, to celebrate the publication of Peter H. Reynolds childrens book "The Dot"; the book shares the story of a young girl named Vashti who is encouraged by her teacher to "make her mark." In the story, Vashti tries to prove to her teacher that she cannot draw by making a small mark on the paper while declaring, "There!"-Vashtis art teacher then encourages her to be brave and use her imagination to see where this dot could take her.
However, the temptation to stay within the walls of the fabulous HMV Ritz to see the very much buizzed about Dog is Dead was too much and proved not to be a disappointment. After a quick bit of tucker over at Oddest - a lovely little Oxford Rd bar with a fine selection of ales - it was time to get into the evening of the festival. The highlights of the night, which ran into the very early hours indeed, had to be the always entertaining The Drums at The Ritz, the incredible Lulu James over at Joshua Brookes and finally Islet at the Sound Control live lounge. It has to be said, that as the music shifted the latter hours at the club, things may have gotten a little blurry for some of us - but after a day like this I think its fair to say we deserved it.
The great part about mindful drawing is that it is not just for kids! In fact, my wife is a Certified Zentangle Teacher and regularly sees the amazing benefits in adults who practice this form of mindful drawing. Just like meditation, mindfulness with a pen can also reduce blood pressure, reduce heart rate, and have long-term benefits with depression and anxiety. Have you ever found yourself just doodling on a scrap piece of paper. There is a good chance that when you are making lines or dots or shading with your pen or pencil, you are focused on present moment. Perhaps if the idea of meditation seems to be not your cup of tea but you could use to manage your stress; why not consider mindful drawing, doodling, or zentangle. The goal is not to make art to hang on your fridge but rather to give your restless mind a much need break from the endless chatter.
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I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another. At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place. As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning. I pass out the fresh white paper and a can containing shards of crayons. The second their crayons hit the paper, you can hear a pin drop. There is no goofing around, there is no talking, but there is complete mindfulness. For fifteen minutes, they will draw, colour, and become immersed in their creation. Of course the real magic is not what is happening on the paper but rather what is happening in their mind. They are thinking about their happy place and then making it happen on paper - perfect mindfulness. It is the same as when we use guided visualization to enter into meditation.