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Millie Case May 6, 2021 Dot to Dot

It has been a long while since I last wrote. I really miss it when I cant put my thoughts to paper (or keys... as it is). Last week I was teaching a bunch of kids aged 4-8 about the importance of mindfulness. This is a class which I teach every week. If you have never taught little kids before, it is much like trying to herd cats. The mindfulness class is one hour and for one hour I need about ten to twenty different activities as their attention span is so fleeting. Last week I had prepared a very exciting lesson using vinegar and baking soda to demonstrate how, when your mind is racing, it is like bubbles in the jar. I LOVED my new experiment and the kids were mildly amused for thirty seconds. I taught them to put their hand on their belly and breathe down the "bubbles of anxiety in their minds". Naturally as the acetic acid reacted completely with the sodium bicarbonate, the bubbles settled. Seemed like a compelling lesson? But, as with the others, it was... on to the next lesson!

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Reynolds story, which has been translated into 22 languages including Braille, has been inspiring the creativity of students and teachers around the world. Reynolds has also been one of the main inspirations for teacher Angela Maiers, who began the World Movement Choose2Matter. What would happen if children and adults not only believed that they had the power to take on the world, but chose to use it? Maiers asked at her TEDx Conference in Des Moines, Iowa this August. She wholeheartedly believes that encouraging others and the self to understand that "You Matter" can make teachers and students more responsible and empowered. Reynolds teamed up with Maiers this year to kickoff the Dot Day event at the Boston Childrens Museum this Saturday. This year more than half a million students participating in 15,000 classrooms worldwide registered online for International Dot Day.

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Choose a Card that Fits Your Life To get the most from your Green Dot card, be sure to choose a card that suits your financial lifestyle. There are several prepaid cards to choose from, with options designed especially for students and Spanish-speaking customers. Check out the Visa or MasterCard debit card for a well-rounded, everyday card. The Express Bill Pay Card is perfect for consumers who want to simplify paying the bills, while the Online Shopping Card offers secure transactions over the web. Theres even a NASCAR-themed card for the racing fan who loves to track his or her finances the smart way with a prepaid card. 5. Manage Your Money with On the Go Mobile Application In a fast-paced society, it can be tough to set aside time for budgeting and balancing your money. Green Dots free On the Go mobile application allows you to check your balance and monitor your purchases while youre out and about. This application is the perfect way to check in with your account before you make a purchase. Youll never have to worry about being declined or spending more than you intend. When youre waiting at the doctors office or in line at the grocery store, you can take the opportunity to manage your account, schedule payments and balance your budget.

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I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another. At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place. As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning. I pass out the fresh white paper and a can containing shards of crayons. The second their crayons hit the paper, you can hear a pin drop. There is no goofing around, there is no talking, but there is complete mindfulness. For fifteen minutes, they will draw, colour, and become immersed in their creation. Of course the real magic is not what is happening on the paper but rather what is happening in their mind. They are thinking about their happy place and then making it happen on paper - perfect mindfulness. It is the same as when we use guided visualization to enter into meditation.

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Use the Free ATM Network With the Green Dot card, youll also enjoy free ATM transactions at thousands of locations across the country. ATMs included within the MoneyPass network are available to you for no charge. MoneyPass also offers a free mobile application that allows you to locate participating ATMs near you so that youll never have to pay for an out-of-network machine. If you are unable to find a participating ATM near you, Green Dot card only charges $2.50 for machines outside of the MoneyPass network. Choosing a prepaid credit card is the first step toward achieving financial freedom. By maximizing the potential of your prepaid card, you can start saving money even more quickly and begin reaping in greater rewards. There are a number of bonuses and special offers available to consumers who take the time to find them. Spend a few minutes investing in your finances by paying attention to the great discounts offered by prepaid credit cards.

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The great part about mindful drawing is that it is not just for kids! In fact, my wife is a Certified Zentangle Teacher and regularly sees the amazing benefits in adults who practice this form of mindful drawing. Just like meditation, mindfulness with a pen can also reduce blood pressure, reduce heart rate, and have long-term benefits with depression and anxiety. Have you ever found yourself just doodling on a scrap piece of paper. There is a good chance that when you are making lines or dots or shading with your pen or pencil, you are focused on present moment. Perhaps if the idea of meditation seems to be not your cup of tea but you could use to manage your stress; why not consider mindful drawing, doodling, or zentangle. The goal is not to make art to hang on your fridge but rather to give your restless mind a much need break from the endless chatter.

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