Lana Flowers May 8, 2021 Dot to Dot
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The great part about mindful drawing is that it is not just for kids! In fact, my wife is a Certified Zentangle Teacher and regularly sees the amazing benefits in adults who practice this form of mindful drawing. Just like meditation, mindfulness with a pen can also reduce blood pressure, reduce heart rate, and have long-term benefits with depression and anxiety. Have you ever found yourself just doodling on a scrap piece of paper. There is a good chance that when you are making lines or dots or shading with your pen or pencil, you are focused on present moment. Perhaps if the idea of meditation seems to be not your cup of tea but you could use to manage your stress; why not consider mindful drawing, doodling, or zentangle. The goal is not to make art to hang on your fridge but rather to give your restless mind a much need break from the endless chatter.
I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another. At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place. As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning. I pass out the fresh white paper and a can containing shards of crayons. The second their crayons hit the paper, you can hear a pin drop. There is no goofing around, there is no talking, but there is complete mindfulness. For fifteen minutes, they will draw, colour, and become immersed in their creation. Of course the real magic is not what is happening on the paper but rather what is happening in their mind. They are thinking about their happy place and then making it happen on paper - perfect mindfulness. It is the same as when we use guided visualization to enter into meditation.
This Saturday marked the fifth annual International Dot Day, a day dedicated to encouraging students creativity and inspiring confidence. Classrooms around the globe have been celebrating this and last week with unique activities such as dot art, musical "sound dots," and using dots to help teach maps and math. Dot Day was started by teacher Terry Shay in Waterloo, Iowa, to celebrate the publication of Peter H. Reynolds childrens book "The Dot"; the book shares the story of a young girl named Vashti who is encouraged by her teacher to "make her mark." In the story, Vashti tries to prove to her teacher that she cannot draw by making a small mark on the paper while declaring, "There!"-Vashtis art teacher then encourages her to be brave and use her imagination to see where this dot could take her.
Highly portable, dot to dots, like coloring pages, are great for travel. Theyll keep kids busy and guessing for a fair amount of time. Be sure to provide a good pencil and plenty of crayons. Dot to dots are such a proven favorite that there are now versions available for adults as well as online dot-to-dot activities. The Internet makes it especially handy to instantly download and print dot-to-dot puzzles, often for free. Whether youre just looking for a fun activity or youre looking for ways to build fine motor skills (where the small muscle movements work in coordination with the eyes), its easy to "connect the dots" and see why dot to dot puzzles and activities are a great choice for home or school.
After that you can highlights it and make it as the main concentration. Before the filling step of the values, you are better to have good lines first in order to help you follow the structure. Take a finest pen and make some dots around the highlight. Avoid putting any dots inside the highlight area but keep the points gradually more and farther part closer the highlight. Try to make the dots closer together because it will keep the marks to stop when you move away from the highlight. After make sure the highlight fades to the mid-tones, continue with marking the points closer together. In this step, you should use middle sized pen. Next, fill for almost entire sphere and make the pints closer together until approaching the shadow. This method is also useful if you want to create images but do not know how to draw cartoons. For the shadow, the step is also closer the marks with the widest pen. Particularly in the darkest area, you should make the dots so loose that the white shows through. Then you may want to cheat and use the pen to color the entire shadow, but do not do this because you will lose the pattern of texture visibly that can only be created with pointillism.