Lily Witt May 5, 2021 Dot to Dot
The great part about mindful drawing is that it is not just for kids! In fact, my wife is a Certified Zentangle Teacher and regularly sees the amazing benefits in adults who practice this form of mindful drawing. Just like meditation, mindfulness with a pen can also reduce blood pressure, reduce heart rate, and have long-term benefits with depression and anxiety. Have you ever found yourself just doodling on a scrap piece of paper. There is a good chance that when you are making lines or dots or shading with your pen or pencil, you are focused on present moment. Perhaps if the idea of meditation seems to be not your cup of tea but you could use to manage your stress; why not consider mindful drawing, doodling, or zentangle. The goal is not to make art to hang on your fridge but rather to give your restless mind a much need break from the endless chatter.
I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another. At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place. As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning. I pass out the fresh white paper and a can containing shards of crayons. The second their crayons hit the paper, you can hear a pin drop. There is no goofing around, there is no talking, but there is complete mindfulness. For fifteen minutes, they will draw, colour, and become immersed in their creation. Of course the real magic is not what is happening on the paper but rather what is happening in their mind. They are thinking about their happy place and then making it happen on paper - perfect mindfulness. It is the same as when we use guided visualization to enter into meditation.
Use Round Objects as Stencils Using a felt tip pen or soft pencil draw around round objects to create a spotty or circle design on your pottery. All pencil and felt tip lines when you paint your own pottery will disappear when your pottery is fired. This is because the professional firing is done at over 1000C causing the pencil and/or felt tip to burn off. You can then either paint inside the circles or leave the circles unpainted and paint the background. Areas not painted will go a creamy white when fired, how white the background is will depend on the type of glaze and bisque used. You can buy stencils with lots of different sized circles but you dont need these, you could just draw round some pots, bottles or lids that you have in the cupboard at home.
Round Stickers You can buy round stickers in various sizes easily and cheaply from stationers and they can be used to create lovely pottery with white spots on a coloured background. All you need to do is stick your round stickers all over the surface your dry and clean bisque (unpainted, unglazed pottery) in a random pattern. Rub the stickers to make sure they are securely attached to the pottery. Then paint all the surface area in your chosen colour, this can be done with a paintbrush or sponge. To get a nice solid even colour at least two coats of ceramic paint are recommended. Once the paint is completely dry peel off the stickers and your pottery is ready for glazing and firing. If you cant get manage to lift the stickers at the edge a good tip is to take a pin and stick it in the sticker and lift.
Since its humble beginnings seven years ago, Dot To Dot Festival has gone from strength to strength and has served up sets from bands that have gone on to see incredible success. In the past, this has meant shows from the likes of Mumford & Sons, Florence & the Machine and The XX - but this month it focused back on some lesser-known acts hoping to break through in the same way. Taking place across three cities - Bristol, Nottingham and Manchester - the event has a pretty ambitious mission statement. In Manchester alone, it uses seven different stages at venues like The Ritz, Sound Control, The Deaf Institute, Zoo and Joshua Brooks, but while this is probably something of a challenge for the organisers in terms of business liability insurance, the backing of sponsors Fred Perry probably provides some small comfort.
However, the temptation to stay within the walls of the fabulous HMV Ritz to see the very much buizzed about Dog is Dead was too much and proved not to be a disappointment. After a quick bit of tucker over at Oddest - a lovely little Oxford Rd bar with a fine selection of ales - it was time to get into the evening of the festival. The highlights of the night, which ran into the very early hours indeed, had to be the always entertaining The Drums at The Ritz, the incredible Lulu James over at Joshua Brookes and finally Islet at the Sound Control live lounge. It has to be said, that as the music shifted the latter hours at the club, things may have gotten a little blurry for some of us - but after a day like this I think its fair to say we deserved it.
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