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Shari Higgins May 4, 2021 Dot to Dot

The great part about mindful drawing is that it is not just for kids! In fact, my wife is a Certified Zentangle Teacher and regularly sees the amazing benefits in adults who practice this form of mindful drawing. Just like meditation, mindfulness with a pen can also reduce blood pressure, reduce heart rate, and have long-term benefits with depression and anxiety. Have you ever found yourself just doodling on a scrap piece of paper. There is a good chance that when you are making lines or dots or shading with your pen or pencil, you are focused on present moment. Perhaps if the idea of meditation seems to be not your cup of tea but you could use to manage your stress; why not consider mindful drawing, doodling, or zentangle. The goal is not to make art to hang on your fridge but rather to give your restless mind a much need break from the endless chatter.

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However, the temptation to stay within the walls of the fabulous HMV Ritz to see the very much buizzed about Dog is Dead was too much and proved not to be a disappointment. After a quick bit of tucker over at Oddest - a lovely little Oxford Rd bar with a fine selection of ales - it was time to get into the evening of the festival. The highlights of the night, which ran into the very early hours indeed, had to be the always entertaining The Drums at The Ritz, the incredible Lulu James over at Joshua Brookes and finally Islet at the Sound Control live lounge. It has to be said, that as the music shifted the latter hours at the club, things may have gotten a little blurry for some of us - but after a day like this I think its fair to say we deserved it.

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Dot to dot puzzles, a classic activity many of us remember from our own childhood, is still a favorite of teachers and parents hoping to encourage kids to work on their counting and small motor skills. And, of course, the kids love them, too. The development of fine motor skills is important for academic success, and working dot-to-dots puzzles gives children a chance to practice gripping a pencil correctly and understand how numbers work in sequence. Besides being a fun process, dot to dots offer a reward in the form a completed picture that can be colored in and displayed. Dot to dots may be worked in pencil, with crayon or even pen. But when working dot to dots, as in life, mistakes can happen, so using a pencil with an eraser can avoid frustration, especially with the littlest kids, or junior perfectionists.

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From designing for multiple fashion houses to a recent announcement that a make-up line is on its way to be launched soon, theres just no stopping when it comes to creativity for Marc Jacob. After enjoying immense success with his previous womens fragrances, Daisy being launched in 2007 and Lola in 2009, this summer it is time for a new lady in Mr Jacobs life. The designer has unveiled another creation from his kitty which is an addition to his girls Lola and Daisy. Dot, the new sister is an inspiration from the polka dot. Jacob told that dot is timeless and a pattern he always loved as he finds round shapes always beautiful. The designer added the new fragrance has a juicy, lush quality to it. The fragrance features notes of red berries, dragon fruit, honeysuckle, jasmine, coconut water, orange blossom, vanilla, driftwood, and musk. Top notes of the DOT incorporate red berries combined with pitaya fruit, known also as dragon fruit. The juicy and exciting opening is followed by a floral trio composed of honeysuckle, jasmine and orange blossom, while a base closes with a trail of coconut water, vanilla, driftwood and sensual musk. An Annie Buzantian and Ann Gottlieb creation, the flacon is made of red glass and decorated with flowers and golden plate with inscribed name of the fragrance and of the brand Dot. The ad campaign features Codie Young looking wide-eyed in the Maldives is shot by Juergen Teller which will grace magazines in September. Marc Jacobs Dot will be available as 30ml, 50lm and 100ml eau de perfume spray; body lotion and shower gel.

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It has been a long while since I last wrote. I really miss it when I cant put my thoughts to paper (or keys... as it is). Last week I was teaching a bunch of kids aged 4-8 about the importance of mindfulness. This is a class which I teach every week. If you have never taught little kids before, it is much like trying to herd cats. The mindfulness class is one hour and for one hour I need about ten to twenty different activities as their attention span is so fleeting. Last week I had prepared a very exciting lesson using vinegar and baking soda to demonstrate how, when your mind is racing, it is like bubbles in the jar. I LOVED my new experiment and the kids were mildly amused for thirty seconds. I taught them to put their hand on their belly and breathe down the "bubbles of anxiety in their minds". Naturally as the acetic acid reacted completely with the sodium bicarbonate, the bubbles settled. Seemed like a compelling lesson? But, as with the others, it was... on to the next lesson!

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Teapots, mugs, plates covered in spots and dots are extremely stylish and popular at the moment. Emma Bridgewater has her Polka Dot design and visit any household section of department stores you will see lots of spotty and dotty pottery designs. But did you know there are several very simple ways suitable for all ages and abilities to of paint your own pottery with a dotty or spotty design. Finger print spots Your fingers make some of the best dots on pottery and ceramics, plus it is something even the youngest child with a bit of help can do. The only thing you need to do before starting your finger print dots is to make sure is that your fingers are clean and free of any grease. When you change colours make sure you clean your fingers well. A damp sponge to wipe your fingers on works quite well. The spots created with your fingers may not be perfectly round but they are unique, stylish and completely personal.

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