Shari Higgins May 7, 2021 Dot to Dot
I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another. At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place. As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning. I pass out the fresh white paper and a can containing shards of crayons. The second their crayons hit the paper, you can hear a pin drop. There is no goofing around, there is no talking, but there is complete mindfulness. For fifteen minutes, they will draw, colour, and become immersed in their creation. Of course the real magic is not what is happening on the paper but rather what is happening in their mind. They are thinking about their happy place and then making it happen on paper - perfect mindfulness. It is the same as when we use guided visualization to enter into meditation.
It has been a long while since I last wrote. I really miss it when I cant put my thoughts to paper (or keys... as it is). Last week I was teaching a bunch of kids aged 4-8 about the importance of mindfulness. This is a class which I teach every week. If you have never taught little kids before, it is much like trying to herd cats. The mindfulness class is one hour and for one hour I need about ten to twenty different activities as their attention span is so fleeting. Last week I had prepared a very exciting lesson using vinegar and baking soda to demonstrate how, when your mind is racing, it is like bubbles in the jar. I LOVED my new experiment and the kids were mildly amused for thirty seconds. I taught them to put their hand on their belly and breathe down the "bubbles of anxiety in their minds". Naturally as the acetic acid reacted completely with the sodium bicarbonate, the bubbles settled. Seemed like a compelling lesson? But, as with the others, it was... on to the next lesson!
Since its humble beginnings seven years ago, Dot To Dot Festival has gone from strength to strength and has served up sets from bands that have gone on to see incredible success. In the past, this has meant shows from the likes of Mumford & Sons, Florence & the Machine and The XX - but this month it focused back on some lesser-known acts hoping to break through in the same way. Taking place across three cities - Bristol, Nottingham and Manchester - the event has a pretty ambitious mission statement. In Manchester alone, it uses seven different stages at venues like The Ritz, Sound Control, The Deaf Institute, Zoo and Joshua Brooks, but while this is probably something of a challenge for the organisers in terms of business liability insurance, the backing of sponsors Fred Perry probably provides some small comfort.
Dot will debut in over 3,300 stores in the United States and Great Britain in July, and internationally in August. The perfume range is priced from $48 to $89, body lotion for $45 and shower gel for $40. Dot comes after Daisy and Lola, all three aimed at young women with the latest one seemingly geared to even younger teens. The new launch gives permission to play with perfume, at any age. Dots summer release is definitely appropriate as there is a tropical element unlike its sister scents. Although maintaining the right amount of freshness and sweetness, Dot is also chic and charming at the same time. Not only Marc Jacob perfume but also his perfume bottles are fun and can bought just to put them somewhere in a room to light up the decor. This time the bottle is cute ladybird-inspired one which is adorned with dots and butterflies which is supposed to evoke visualisations of "a ladybug with butterflies alighting on it." According to the designer, the idea of the hybrid butterfly-ladybugs suggests a sort of free spirit and femininity and playfulness.
Dot to dot puzzles, a classic activity many of us remember from our own childhood, is still a favorite of teachers and parents hoping to encourage kids to work on their counting and small motor skills. And, of course, the kids love them, too. The development of fine motor skills is important for academic success, and working dot-to-dots puzzles gives children a chance to practice gripping a pencil correctly and understand how numbers work in sequence. Besides being a fun process, dot to dots offer a reward in the form a completed picture that can be colored in and displayed. Dot to dots may be worked in pencil, with crayon or even pen. But when working dot to dots, as in life, mistakes can happen, so using a pencil with an eraser can avoid frustration, especially with the littlest kids, or junior perfectionists.
Highly portable, dot to dots, like coloring pages, are great for travel. Theyll keep kids busy and guessing for a fair amount of time. Be sure to provide a good pencil and plenty of crayons. Dot to dots are such a proven favorite that there are now versions available for adults as well as online dot-to-dot activities. The Internet makes it especially handy to instantly download and print dot-to-dot puzzles, often for free. Whether youre just looking for a fun activity or youre looking for ways to build fine motor skills (where the small muscle movements work in coordination with the eyes), its easy to "connect the dots" and see why dot to dot puzzles and activities are a great choice for home or school.
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