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Lily Witt May 4, 2021 Dot to Dot

Receive a Bonus Deposit When you get your card online, you could also receive a free $10 bonus gift. The promotion is good for customers who receive deposits from their employers or from a government agency. After your first $250 deposit, the bonus will automatically be sent to your card within just a few days. Use your gift to treat yourself to the movies or put it toward your phone bill. However you choose to use it, theres nothing better than receiving free money just for having a card. 3. Use Online Bill Pay to Track Your Finances If youve ever accidentally missed a credit card payment or forgotten to send in your water bill, you know how much a small mistake can end up costing. By using the free Online Bill Pay system to set up automatic payments for your bills, youll never get another late charge again. The Green Dot card makes it easy for you to automate your bills and stay on top of your finances. With regular online payments, youll save yourself time and money.

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Choose a Card that Fits Your Life To get the most from your Green Dot card, be sure to choose a card that suits your financial lifestyle. There are several prepaid cards to choose from, with options designed especially for students and Spanish-speaking customers. Check out the Visa or MasterCard debit card for a well-rounded, everyday card. The Express Bill Pay Card is perfect for consumers who want to simplify paying the bills, while the Online Shopping Card offers secure transactions over the web. Theres even a NASCAR-themed card for the racing fan who loves to track his or her finances the smart way with a prepaid card. 5. Manage Your Money with On the Go Mobile Application In a fast-paced society, it can be tough to set aside time for budgeting and balancing your money. Green Dots free On the Go mobile application allows you to check your balance and monitor your purchases while youre out and about. This application is the perfect way to check in with your account before you make a purchase. Youll never have to worry about being declined or spending more than you intend. When youre waiting at the doctors office or in line at the grocery store, you can take the opportunity to manage your account, schedule payments and balance your budget.

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The great part about mindful drawing is that it is not just for kids! In fact, my wife is a Certified Zentangle Teacher and regularly sees the amazing benefits in adults who practice this form of mindful drawing. Just like meditation, mindfulness with a pen can also reduce blood pressure, reduce heart rate, and have long-term benefits with depression and anxiety. Have you ever found yourself just doodling on a scrap piece of paper. There is a good chance that when you are making lines or dots or shading with your pen or pencil, you are focused on present moment. Perhaps if the idea of meditation seems to be not your cup of tea but you could use to manage your stress; why not consider mindful drawing, doodling, or zentangle. The goal is not to make art to hang on your fridge but rather to give your restless mind a much need break from the endless chatter.

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I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another. At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place. As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning. I pass out the fresh white paper and a can containing shards of crayons. The second their crayons hit the paper, you can hear a pin drop. There is no goofing around, there is no talking, but there is complete mindfulness. For fifteen minutes, they will draw, colour, and become immersed in their creation. Of course the real magic is not what is happening on the paper but rather what is happening in their mind. They are thinking about their happy place and then making it happen on paper - perfect mindfulness. It is the same as when we use guided visualization to enter into meditation.

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It has been a long while since I last wrote. I really miss it when I cant put my thoughts to paper (or keys... as it is). Last week I was teaching a bunch of kids aged 4-8 about the importance of mindfulness. This is a class which I teach every week. If you have never taught little kids before, it is much like trying to herd cats. The mindfulness class is one hour and for one hour I need about ten to twenty different activities as their attention span is so fleeting. Last week I had prepared a very exciting lesson using vinegar and baking soda to demonstrate how, when your mind is racing, it is like bubbles in the jar. I LOVED my new experiment and the kids were mildly amused for thirty seconds. I taught them to put their hand on their belly and breathe down the "bubbles of anxiety in their minds". Naturally as the acetic acid reacted completely with the sodium bicarbonate, the bubbles settled. Seemed like a compelling lesson? But, as with the others, it was... on to the next lesson!

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So you want to learn how to draw cartoons? Heres some of the equipment youll need. Everything can be found at an art supply store or sometimes an office supply store, and it will cost you less than $20 or so. The first thing you will need is a basic sketch book. You can choose whatever size you want. Some people like to have a small one to keep in their pocket or backpack at all times. That way, if they get an idea for something, they can jot it down. Or if you are riding the bus or subway, or waiting in line somewhere, or see someone that looks funny and would make a great character, you can pull it out and start drawing them right there. (Dont get caught! Not everyone likes to be made into a cartoon.)

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