Bernadette Frazier May 4, 2021 Dot to Dot
I quickly put away the jar, vinegar, and baking soda and moved on to another exercise and another and another. At the end of each mindfulness class, I conclude with the same exercise: lying on your stomach and drawing your happy place. As soon as I announce that we are going to be doing the mindful drawing, they excitedly drop to their tummies and wiggle with the anticipation of a kid on Christmas morning. I pass out the fresh white paper and a can containing shards of crayons. The second their crayons hit the paper, you can hear a pin drop. There is no goofing around, there is no talking, but there is complete mindfulness. For fifteen minutes, they will draw, colour, and become immersed in their creation. Of course the real magic is not what is happening on the paper but rather what is happening in their mind. They are thinking about their happy place and then making it happen on paper - perfect mindfulness. It is the same as when we use guided visualization to enter into meditation.
Dot to dot puzzles, a classic activity many of us remember from our own childhood, is still a favorite of teachers and parents hoping to encourage kids to work on their counting and small motor skills. And, of course, the kids love them, too. The development of fine motor skills is important for academic success, and working dot-to-dots puzzles gives children a chance to practice gripping a pencil correctly and understand how numbers work in sequence. Besides being a fun process, dot to dots offer a reward in the form a completed picture that can be colored in and displayed. Dot to dots may be worked in pencil, with crayon or even pen. But when working dot to dots, as in life, mistakes can happen, so using a pencil with an eraser can avoid frustration, especially with the littlest kids, or junior perfectionists.
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From designing for multiple fashion houses to a recent announcement that a make-up line is on its way to be launched soon, theres just no stopping when it comes to creativity for Marc Jacob. After enjoying immense success with his previous womens fragrances, Daisy being launched in 2007 and Lola in 2009, this summer it is time for a new lady in Mr Jacobs life. The designer has unveiled another creation from his kitty which is an addition to his girls Lola and Daisy. Dot, the new sister is an inspiration from the polka dot. Jacob told that dot is timeless and a pattern he always loved as he finds round shapes always beautiful. The designer added the new fragrance has a juicy, lush quality to it. The fragrance features notes of red berries, dragon fruit, honeysuckle, jasmine, coconut water, orange blossom, vanilla, driftwood, and musk. Top notes of the DOT incorporate red berries combined with pitaya fruit, known also as dragon fruit. The juicy and exciting opening is followed by a floral trio composed of honeysuckle, jasmine and orange blossom, while a base closes with a trail of coconut water, vanilla, driftwood and sensual musk. An Annie Buzantian and Ann Gottlieb creation, the flacon is made of red glass and decorated with flowers and golden plate with inscribed name of the fragrance and of the brand Dot. The ad campaign features Codie Young looking wide-eyed in the Maldives is shot by Juergen Teller which will grace magazines in September. Marc Jacobs Dot will be available as 30ml, 50lm and 100ml eau de perfume spray; body lotion and shower gel.
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It has been a long while since I last wrote. I really miss it when I cant put my thoughts to paper (or keys... as it is). Last week I was teaching a bunch of kids aged 4-8 about the importance of mindfulness. This is a class which I teach every week. If you have never taught little kids before, it is much like trying to herd cats. The mindfulness class is one hour and for one hour I need about ten to twenty different activities as their attention span is so fleeting. Last week I had prepared a very exciting lesson using vinegar and baking soda to demonstrate how, when your mind is racing, it is like bubbles in the jar. I LOVED my new experiment and the kids were mildly amused for thirty seconds. I taught them to put their hand on their belly and breathe down the "bubbles of anxiety in their minds". Naturally as the acetic acid reacted completely with the sodium bicarbonate, the bubbles settled. Seemed like a compelling lesson? But, as with the others, it was... on to the next lesson!